Today the subject was coriander/cilantro during my weekly chat with Matt Swaimon the Sonrise Morning Show, Sacred Heart Radio. I also shared a yummy recipe using this lovely and citrusy tasting herb. CORIANDER/CILANTRO Coriander is referenced several times in the Old Testament. Exodus 16:31 ….”And the food became known as manna – meaning “What is it? It was white like coriander seed and flat and … Continue reading Cilantro and Tex Mex Lasagna
Salad with wild edibles. See the watercress growing behind the salad? A reader asked me how I get inspired to write about food every week. Well, here’s the answer. I find inspiration in the simplest of things. Like recently, when I taught interactive classes with children attending the Kids Kuisine event at Anderson Pavilion on the waterfront in Cincinnati. Headed by Cincinnati Magazine, this fun event … Continue reading Add Wild Edibles to your Supper Salad
I love talking to my buddy Matt Swaim on Sacred Heart Radio’s Sunrise Morning Show each week. Today we talked about flax – did you know it’s one of the first cultivated seeds, beginning 6000 years or so ago? Maybe this proverb means something to you: . “She seeketh wool and flax and worketh willingly with her hands”. Yes, flax is the source of linen so that’s where … Continue reading Flax, an Ancient Seed, Stars in Grain, Gluten and Dairy Free Granola Bars – No Cooking Required!
The photos above are from our beekeeper (see Tony Poe with that beautiful honey from the hives) and also me – fresh, sweet, THE BEST, honey. The last photo is one from a Fox 19 TV show I did using honey to make healthful drinks, and of course, I used “our” honey. We plant all kinds of flowers, veggies and herbs and along with the … Continue reading Oh Honey…..get yours from Poe’s Honey
Today, as always on Thursdays, I chatted with Matt Swaim on the Sonrise Morning Show, Sacred Heart Radio. The topic was wheat. Did you know wheat has an ancient Biblical history? Here’s some fun facts, along with my newest fave: wheat berry salad. WHEAT John 12:24: Unless a grain of wheat falls into the ground and dies, it remains alone; but if it dies, it … Continue reading Wheat Berry Salad
Chamomile is one of the ingredients in gripe water Kathy W., a reader, wanted to know how to make Gripe water. Wow! I love that folks are going back to homemade remedies. Gripe water is an old fashioned medicine that is often used to help ease pain and discomfort experienced by infants. The home remedy can be used to soothe tummy upset pain associated with teething and … Continue reading Homemade Gripe Water
Many of the herbs and foods commonly used from Bible days on, along with old fashioned home remedies your Mom or Grandma used, when used properly, can be your body’s best and least costly defense against colds and the flu. These remedies also help to minimize the misery if you do get a cold or the flu. That’s just what Matt Swaim of the Sonrise … Continue reading Feel Better Remedies with Bible Herbs and Foods