Totable Orzo Salad with Herbs and Veggies

Today on the Sonrise Morning Show, Matt Swaim and I chatted about not wasting ingredients or food that may be slightly past its prime. We talked about using storage onions that sprout (yes, the sprout can be used for green onions), garlic that sprouts (I’ll still use the garlic but some cooks won’t – you can pot up the sprouted garlic and it will grow … Continue reading Totable Orzo Salad with Herbs and Veggies

One Pan Chicken Dinner w Veggies and Fresh Herbs

Each Thursday, as many of you know, I chat with Matt Swaimon the Sonrise Morning Show, Sacred Heart Radio. Today the subject was fowl/chickens. Did you know those birds have been on our earth for over 5000 years? FOWL (CHICKEN) MATTHEW 23: 37: Jesus refers to fowl when He talks about  gathering the children together, “even as a hen gathers her chickens under her wings…” … Continue reading One Pan Chicken Dinner w Veggies and Fresh Herbs

Flax – Ancient Biblical Seed and Gluten, Grain Free Granola Bars (No baking required!)

FLAX An important seed mentioned in the Bible in Proverbs. “She seeketh wool and flax and worketh willingly with her hands”. What are flaxseeds?   Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flaxseeds are a great source of dietary fiber, minerals, plant protein and one of the best … Continue reading Flax – Ancient Biblical Seed and Gluten, Grain Free Granola Bars (No baking required!)

Morels! Yes, They’re Growing!

Friends Char and Butch with a morel harvest. One place there’s no worry about social distancing during these challenging times is when my friends, Charlene and Butch Castle and I go foraging for wild morel mushrooms.   We start out at the bottom of the hill. By the time we reach the top of the hill we have kept our distances naturally — in fact, … Continue reading Morels! Yes, They’re Growing!

Add Wild Edibles to your Supper Salad

 Salad with wild edibles. See the watercress growing behind the salad?  A reader asked me how I get inspired to write about food every week. Well, here’s the answer. I find inspiration in the simplest of things. Like recently, when I taught interactive classes with children attending the Kids Kuisine event at Anderson Pavilion on the waterfront in Cincinnati.  Headed by Cincinnati Magazine, this fun event … Continue reading Add Wild Edibles to your Supper Salad

An Ancient Biblical Nut, Pistachios Star in Granola Bars and Maple Granola

I love talking to Matt Swaim each week on the Sunrise Morning Show, Sacred Heart Radio about Bible foods and herbs. Check out his blog – it never fails to give me a chuckle, while educating me, as well. Today we talked about pistachios. Here’s a bit of trivia, along with 2 of the best recipes for granola (yes, another granola, but so simple) and … Continue reading An Ancient Biblical Nut, Pistachios Star in Granola Bars and Maple Granola

2020 Food Trends and Fish en Papillote

Butterfly pea tea – photo Wikipedia Fish in parchment A few food trends for 2020 have really caught my eye. Among them is the color blue. No, not blueberries. Or even blue potatoes. Have I peaked your interest? Read on. Purple yams Ube is the new “it” root veggie — actually more purple than blue. It’s showing up in ice creams and donuts.  Mountain spinach Orach, … Continue reading 2020 Food Trends and Fish en Papillote

My own Hummus and Tabouleh

I can’t begin to tell you how many times I’ve made these 2 Middle Eastern specialties. I grew up with tabouleh and hummus has been a standard on my table for decades.  For Penny Thompson, an Anderson Township, Cincinnati, reader, who wanted to make both of these. As I always say, go to taste – nothing was measured back in the day…. Rita’s Family’s Hummus … Continue reading My own Hummus and Tabouleh

The “Taste of Lebanon” Indoor Fall Festival

The “Taste of Lebanon” Indoor Fall Festival I love Lebanese food (after all, I’m Lebanese….) and love to cook it. Just this weekend I made stuffed cabbage rolls. So good. But you know what? This food takes TIME to make and that’s where the St. Anthony of Padua food feast comes in. Yes, it’s this coming Sunday and all your Middle Eastern faves are there … Continue reading The “Taste of Lebanon” Indoor Fall Festival