Granddaughters Em and El walking through the field of rye. As you know, each week I chat with Matt Swaim on the Sunrise Morning Show, Sacred Heart Radio. Today the subject was spelt and rye. Wow, these ancient grains are known as one and the same according to some Bible scholars. Here’s some interesting information, along with 2 yummy recipes. Spelt – Exodus 4:9 “Also take wheat, … Continue reading Rye/Spelt from Bible Days Star in Biscuits and Salad
I love talking to my buddy Matt Swaim on Sacred Heart Radio’s Sunrise Morning Show each week. Today we talked about flax – did you know it’s one of the first cultivated seeds, beginning 6000 years or so ago? Maybe this proverb means something to you: . “She seeketh wool and flax and worketh willingly with her hands”. Yes, flax is the source of linen so that’s where … Continue reading Flax, an Ancient Seed, Stars in Grain, Gluten and Dairy Free Granola Bars – No Cooking Required!
Have you ever looked at a recipe and not followed it to the letter? That’s what happened to me today when I made a simple spaghetti sauce that called for a 28 oz. can of whole tomatoes. The only pantry tomatoes I had were quarts of whole tomatoes that I canned last year so I subbed in those. It also called for pureeing tomatoes in … Continue reading Spaghetti with Simple Anchovy Sauce
The conversation on the subject of shrubs started with gardening expert and friend Ron Wilson. We were chatting about a class at Turner Farms that we were to teach. Along with food, I planned on making shrubs. “What’s a shrub?” He asked. I told him shrubs are refreshing colonial health drinks made with fruit, vinegar and sugar. I don’t think that convinced him. Then Ron … Continue reading Shrub a Dub Dub: Fruit Shrubs
Today, as always on Thursdays, I chatted with Matt Swaim on the Sonrise Morning Show, Sacred Heart Radio. The topic was wheat. Did you know wheat has an ancient Biblical history? Here’s some fun facts, along with my newest fave: wheat berry salad. WHEAT John 12:24: Unless a grain of wheat falls into the ground and dies, it remains alone; but if it dies, it … Continue reading Wheat Berry Salad
I remember one St. Patrick’s Day in particular. I was a first grader at St. Margaret of Cortona School. Sister Justina asked me why I wasn’t wearing a green ribbon in my hair. “Because I’m Lebanese”, I replied timidly. The real reason, I suspect, is that Mom couldn’t afford to buy green ribbon for us 8 girls. Sister chuckled and said, “You don’t have to … Continue reading Corned Beef & Cabbage, Champ & Soda Bread for St Patrick’s Day
I was sorting through a basket of gourds when I spied a butternut squash in the bottom. How it got there is a mystery. It was a bit soft in places so I needed to use it quick. Butternut is a good swap for pumpkin, so I made the switch in the risotto recipe I’m sharing. Easy risotto with butternut squash Ingredients 4 cups vegetable … Continue reading Risotto with Butternut Squash