Chocolate Peanut Butter Smoothie Bowl: More than a Trend!

Regardless of what you eat, most likely it will be on one of the trends list for 2019. Some of the major trends have ancient Biblical roots. Here’s a wonderful recipe – a smoothie morphs into a smoothie bowl. Plant proteins are a healthful trend this year, as well. Can you tell which of the ingredients contain the plant proteins? One of seeds that contain … Continue reading Chocolate Peanut Butter Smoothie Bowl: More than a Trend!

Spicy Fruit Salad and Pineapple Infusion

    During the holidays, I had my girl friends over for lunch. Each of them brought a salad and I made the main entre, a grilled flat iron steak, served room temperature. Even though I didn’t specify what kind of salad to bring, they were all different! My friend Lainie brought a very unusual, winter fruit salad. Spicy and sweet and so refreshing. Since … Continue reading Spicy Fruit Salad and Pineapple Infusion