Carol’s Healthy Banana Pecan Muffins

My oldest and bestests friend Carol Spry Vanover, often reconstructs recipes to make them healthier. Here’s a super example of yum and health all melded into one delish muffin! For Emily, who misplaced the recipe and wanted to make it again. Carol’s Healthy Banana Pecan Muffins Ingredients 3 large ripe bananas ¾ cup Splenda 1 egg, slightly beaten 1 tsp. baking powder 1 tsp. baking … Continue reading Carol’s Healthy Banana Pecan Muffins

Blender Whole Orange and Date Muffins

Today I chatted with Anna Mitchell, Sacred Heart Radio, about dates. Did you know that dates were discovered in Mesopotamia around 4000 BC? The Babylonians loved dates so much they wrote a recipe for date syrup on a clay table.  Dates were used for barter, as well.  Dates signified food for eternal life and were often pictured in tombs. Here’s a recipe that is what … Continue reading Blender Whole Orange and Date Muffins