Quick Freezer Marinara Sauce

Today when I chatted with Matt Swaim on the Sonrise Morning Show and the subject was salt. During Bible days, salt was a symbol of hospitality.  The custom of serving appetizers as a token of hospitality included salted fish and olives. This goes back to the well known phrase “salt of the covenant” which refers to the bond between God and his people. Talking about … Continue reading Quick Freezer Marinara Sauce

Next up: Salmon Corn Chowder

Well, how could I resist? I just had to make salmon corn chowder. Why? Thank colleague Matt Swaim of the Sonrise Morning Show. We chatted early today and I shared a chicken chowder recipe (see chicken corn chowder post).  Matt is a creative and sometimes “out of the box” cook and said he makes a version using salmon and shallots and whipping cream. So except … Continue reading Next up: Salmon Corn Chowder

A Chicken Corn Chowder Kind of Soup Day

I chatted with Matt Swaim on the Sonrise Morning Show about chicken and its ancient Biblical roots. Did you know chickens were originally bred for cockfighting? I’m glad some savvy person way back then thought they might be good to eat. Here’s a recipe perfect for a bone chilling day like today. It’s about 22 degrees with a chill factor of 15. See how my blankets … Continue reading A Chicken Corn Chowder Kind of Soup Day

Chocolate Peanut Butter Smoothie Bowl: More than a Trend!

Regardless of what you eat, most likely it will be on one of the trends list for 2019. Some of the major trends have ancient Biblical roots. Here’s a wonderful recipe – a smoothie morphs into a smoothie bowl. Plant proteins are a healthful trend this year, as well. Can you tell which of the ingredients contain the plant proteins? One of seeds that contain … Continue reading Chocolate Peanut Butter Smoothie Bowl: More than a Trend!

From St. Nick to Santa: How it all began

The Man Behind the Story of Father Christmas/Santa Claus Each week I chat with Matt Swaim on the Sonrise Morning Show about Bible foods and herbs. Keeping with December’s advent theme, today we chatted about St. Nicholas. I found the most interesting information on the whychristmas.com site and with just a teeny bit of editing, I’m sharing that information here. Do check out their site, … Continue reading From St. Nick to Santa: How it all began

Bible Foods: Cheese

This week on the Son Rise Morning Show, I chatted with Matt Swaim about cheese. Yes, cheese has an ancient Biblical history.  IN 2 Samuel 17:29 David was offered cheese, among other foods, after his foray for many days into the wilderness. Even during Bible times people were making use of what they called curdled milk to make into cheese. It was very important as a … Continue reading Bible Foods: Cheese

Biblical Herbs, Foods and Spices for Colds and Flu

Each week I chat with Matt Swaim or Annie Mitchell on the Sonrise Morning Show, Sacred Heart Radio about Bible herbs & foods. Today we talked about how some herbs & foods mentioned in the Bible and/or eaten during Bible times are in the forefront today when it comes to healing colds and flu. Although I feel these recommendations are safe, always, check with your … Continue reading Biblical Herbs, Foods and Spices for Colds and Flu