It’s the Berries: Strawberries for July 4!

As many of you know, each week I chat with Matt Swaimon the Sonrise Morning Show, Sacred Heart Radio. Today we chatted about strawberries. Not mentioned specifically in the Bible, strawberries have a history that goes back over 2000 years. In Ancient Greek and Roman times, it was a wild plant, best known for its medicinal value. In fact, the ancient Romans believed that strawberries … Continue reading It’s the Berries: Strawberries for July 4!

One Pan Chicken Dinner w Veggies and Fresh Herbs

Each Thursday, as many of you know, I chat with Matt Swaimon the Sonrise Morning Show, Sacred Heart Radio. Today the subject was fowl/chickens. Did you know those birds have been on our earth for over 5000 years? FOWL (CHICKEN) MATTHEW 23: 37: Jesus refers to fowl when He talks about  gathering the children together, “even as a hen gathers her chickens under her wings…” … Continue reading One Pan Chicken Dinner w Veggies and Fresh Herbs

Flax – Ancient Biblical Seed and Gluten, Grain Free Granola Bars (No baking required!)

FLAX An important seed mentioned in the Bible in Proverbs. “She seeketh wool and flax and worketh willingly with her hands”. What are flaxseeds?   Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flaxseeds are a great source of dietary fiber, minerals, plant protein and one of the best … Continue reading Flax – Ancient Biblical Seed and Gluten, Grain Free Granola Bars (No baking required!)

Monastery Garden Herbs and Dipping Oils

Today Matt Swaim of the Sunrise Morning Show/Sacred Heart Radio, had a fun chat about the origin of monastery gardens. Genesis 2:8-10. “And the Lord God planted a garden eastward in Eden…”  The ancient monastic community gardens were patterned somewhat after the Garden of Eden.  Monasteries of ancient times were physically separated from the outside world by walls and roofed structures. They were laid out so … Continue reading Monastery Garden Herbs and Dipping Oils

Pass the Peas (7 Layer Salad w Peas) Please!

Today, as usual, Matt Swaim and I had our Thursday morning chat on the Sonrise Morning Show. The subject was peas. I’m growing peas and love them. PEAS Beans are mentioned in the Bible, and Biblical scholars believe peas were included, as well, since they are part of the pulse/legume family and were eaten during Bible times. 2 SAMUEL 27:28:  They brought him and those who … Continue reading Pass the Peas (7 Layer Salad w Peas) Please!

Mary Gardens and Frittata with Herbs for Mom

Today Matt Swaim of the Sunrise Morning Show/Sacred Heart Radio, chatted about Mother’s Day. I love to give container gardens for the special moms on my list which feature herbs and flowers with Biblical significance. Mary Gardens were started during medieval times and were usually gardens that were enclosed, often in monasteries.  I have always felt that an herb garden needs a statue of Mary, even … Continue reading Mary Gardens and Frittata with Herbs for Mom

BBQ Ribs start with flavorful Salt Brine

Today on the Sonrise Morning Show with Matt Swaim the subject was salt. And how salt is used in many ways, not only as a sacramental by itself or in holy water, but in every day cooking.  So here’s some timely information about salt plus another favorite and really yummy recipe for bbq ribs, this time brined in salt, then rubbed with my homemade seasoning … Continue reading BBQ Ribs start with flavorful Salt Brine

Cilantro and Tex Mex Lasagna

Today the subject was coriander/cilantro during my weekly chat with Matt Swaimon the Sonrise Morning Show, Sacred Heart Radio. I also shared a yummy recipe using this lovely and citrusy tasting herb. CORIANDER/CILANTRO Coriander is referenced several times in the Old Testament. Exodus 16:31 ….”And the food became known as manna – meaning  “What is it? It was white like coriander seed and flat and … Continue reading Cilantro and Tex Mex Lasagna

Hot Cross Buns and Quick Cherry Coffee Cake

This week on the Sonrise Morning Show I chatted with Matt Swaim about eggs and their significance in the Bible, especially during Easter. The 2 recipes, one for hot cross buns and the other for a quick cherry coffee cake are family favorites, and good baking projects while we’re all sheltering in place. I hope each of you celebrate these holy days and remember, it’s … Continue reading Hot Cross Buns and Quick Cherry Coffee Cake

Passover Brisket and Unleavened Bread

    Today Matt Swaim on the Sonrise Morning Show and I chatted about Passover and its beautiful and significant meaning. And I shared  yummy, yummy brisket recipes, along with one for unleavened bread and Charoset. PASSOVER FOODSJohn 13: 1-17 Talks about how the last supper was carried out with Jesus and his disciples, how he started by washing their feet. The Eucharist was born … Continue reading Passover Brisket and Unleavened Bread