Fasting Bread Recipe

    Fasting on bread and water has a long tradition in Catholic spirituality. It’s a personal devotion and goes back to Biblical times. A good spiritual discipline, fasting on bread and water is a way to connect with the meaning of Lent.   This is the topic Matt Swaim, Sonrise Morning Show, Sacred Heart Radio, talked about this morning. Fasting is trendy right now too!  … Continue reading Fasting Bread Recipe

2 Artichoke Dips for Super Bowl!

This week Matt Swaim of the Sonrise Morning Show, Sacred Heart Radio, and I chatted about artichokes. Part of the thistle family, an appropriate passage can be found in Gen 3:18 “Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field.” In Bible times, the tender leaf and young, undeveloped stalk were eaten, as well as … Continue reading 2 Artichoke Dips for Super Bowl!

Victorian Manger Herbs, Gingerbread Cookies and Peppered Pecans: Holiday Gifts from Kitchen!

Each week I chat with Matt Swaim on the Sonrise Morning Show, Sacred Heart Radio. Today we talked about the legend of Victorian manger herbs. On the starry night when Christ was born, according to the legends, Joseph gathered herbs and grasses t cradle his newborn son.  Among them were bedstraw and pennyroyal, horehound and thyme, rosemary and lavender: These are the herbs of the … Continue reading Victorian Manger Herbs, Gingerbread Cookies and Peppered Pecans: Holiday Gifts from Kitchen!

Story of Shepherds and Magi and Fun Edibles for Holidays

This morning Matt Swaim of the Sonrise Morning Show and I chatted, as we do every Thursday, about Bible foods and herbs. Today it was about the shepherds and magi who came to honor Baby Jesus. This passage is in Luke: There were shepherds in the same country staying in the field, and keeping watch by night over their flock. And look, an angel of … Continue reading Story of Shepherds and Magi and Fun Edibles for Holidays

Small Batch Broccoli Souffle Casserole

It’s happening to us, and most likely you, too. A smaller gathering for Thanksgiving. So here’s a small batch recipe of our favorite broccoli casserole. The bonus is that it can be frozen and baked, covered for some of the time, and baked a little longer than if you’re making it fresh. This is the casserole I chatted with Annie Mitchell on Sacred Heart Radio/Sonrise … Continue reading Small Batch Broccoli Souffle Casserole

Matt Swaim’s Minestrone Soup

Today on the Sonrise Morning Show, Sacred Heart Radio, Matt Swaim and I chatted about carrots. Did you know this popular root vegetable has an ancient Biblical history? Not mentioned specifically in the Bible carrots are members of the parsley family, and they are probably natives of Afghanistan and Central Asia. There, carrots with red or purple roots still grow wild. In the Fertile Crescent … Continue reading Matt Swaim’s Minestrone Soup

Chorizo Nachos with Homemade White Queso

 Photo credit kitchn.com Today, Matt Swaim from Sacred Heart Radio’s Sonrise Morning Show and I talked about the upcoming All Saints and All Souls Day and how they relate to a secular Halloween.   When was All Saints Day first instituted? Lots of legends abound about the beginning of All Saints Day. From what I can gather, though, way back in the 800’s the Pope … Continue reading Chorizo Nachos with Homemade White Queso

Artichokes in Curry and Salad

Today on the Sonrise Morning Show Matt Swaim and I talked about artichokes. Artichokes:  Gen 3:18 “Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field.”The artichoke is a domesticated variety of the wild cardoon (I grow cardoon in my Bible section of the herb garden). It looks very similar to an artichoke plant. The cardoon … Continue reading Artichokes in Curry and Salad

Rosh Hashanah Honey Cake

Today when. Annie Mitchell Egan and I chatted on the Sonrise Morning Show, Sacred Heart Radio, the subject was Rosh Hashanah which will be celebrated tomorrow through Sunday. It’s traditional to eat the head of a fish during the Rosh Hashana holiday meal. The wish there is that  they hope everyone at the table will be at the head and not at the tail of whatever … Continue reading Rosh Hashanah Honey Cake

Pucker Up with Vinegar

Homemade herbal vinegars Today on the Sonrise Morning Show I chatted with Annie Mitchell about vinegar – yes, vinegar has ancient Biblical roots. Jesus was given “sour wine”/wine which had turned to vinegar, when he was suffering on the cross. (John 19). The range of vinegars we have today is unparalleled – from cider to clear to wine to balsamic to herbal and more. When … Continue reading Pucker Up with Vinegar