Did you know carob, that trendy chocolate substitute, has been eaten for thousands of year Each Thursday morning I talk with Matt Swaim on Sacred Heart Radio about Bible foods & herbs. Today we talked about carob. Matthew 3:1 – Carob seeds are also known as locust beans and St. John’s bread. According to tradition, St. John the Baptist existed on them in … Continue reading Carob the star in this No Bake Granola
VEGETARIAN RED BEANS AND RICE If you’ve any doubt at all about all the “good” things in here, check out my tips at the end of this recipe. Go to taste on the spices & herbs. I usually add more garlic, cumin and chili powder. When you include rice with a bean, you have a great protein filled dish. Now if you’re celebrating Fat … Continue reading Two way red beans & rice for Fat Tuesday – vegetarian or w/meat
EASY KING CAKE FOR MARDI GRAS Fat Tuesday is around the corner, and it’s celebrated with, well, lots of decadent food (to ready ourselves for the lean eating during Lent) and, of course, King Cake. Traditional King Cake is a yeasted dough, and today I’m sharing 2 easier recipes that are really good. Adapted from a recipe from Julie Badylak, a busy mom of 3 and physical … Continue reading Easy King Cakes for Mardi Gras
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