Flax – Ancient Biblical Seed and Gluten, Grain Free Granola Bars (No baking required!)

FLAX An important seed mentioned in the Bible in Proverbs. “She seeketh wool and flax and worketh willingly with her hands”. What are flaxseeds?   Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flaxseeds are a great source of dietary fiber, minerals, plant protein and one of the best … Continue reading Flax – Ancient Biblical Seed and Gluten, Grain Free Granola Bars (No baking required!)

Flax, an Ancient Seed, Stars in Grain, Gluten and Dairy Free Granola Bars – No Cooking Required!

I love talking to my buddy Matt Swaim on Sacred Heart Radio’s Sunrise Morning Show each week. Today we talked about flax – did you know it’s one of the first cultivated seeds, beginning 6000 years or so ago? Maybe this proverb means something to you: . “She seeketh wool and flax and worketh willingly with her hands”.  Yes, flax is the source of linen so that’s where … Continue reading Flax, an Ancient Seed, Stars in Grain, Gluten and Dairy Free Granola Bars – No Cooking Required!

Baked Oatmeal with Blueberries and Bananas plus 2 more

For Rebecca, who lost her recipe when she moved to Michigan. Perfect for these wintry days. Fruited gluten free baked oatmeal   Baked oatmeal is the newest trend for breakfast, or really any meal. Oatmeal is usually gluten free but if you’re concerned, check the label to make sure it’s manufactured in a gluten free environment. Sub your favorite fruit in here if you like. … Continue reading Baked Oatmeal with Blueberries and Bananas plus 2 more