No Knead Cranberry Nut Bread

Today Matt Swaim, Sonrise Morning Show/Sacred Heart Radio and I chatted about yeast. For thousands of years, folks have incorporated yeast in making breads and drinks. Wild yeast still abounds today in nature on plants, fruits, etc. However, when we think of yeast we think of the dry packets of this actual living organism, which comes to life when it’s proofed in liquid. Here’s a … Continue reading No Knead Cranberry Nut Bread

Sunflowers Linked to Reduced Varroa Mite Infestations in Honey Bees

From friend and colleague, Ron Wilson/ronwilsononline.com. A new study indicates a benefit to honey bees of local sunflower cropland. Even low levels of sunflower acreage nearby correlate with reduced Varroa mite infestation in managed colonies, researchers found, and supplemental sunflower pollen helps ward off the mites, as well. click below for article Continue reading Sunflowers Linked to Reduced Varroa Mite Infestations in Honey Bees

Healthier Oven “Fried” Chicken

I was looking over requests from readers. One was for cranberry walnut bread (a reader bought this from the bakery during the holidays and wanted to learn to make her own).  I was looking over requests from readers. One was for cranberry walnut bread (a reader bought this from the bakery during the holidays and wanted to learn to make her own).  A couple of … Continue reading Healthier Oven “Fried” Chicken

20 Minute (or so) Marinara Sauce

I always love chatting with Matt Swaim each Thursday morning about Bible foods and herbs. Today we chatted about salt, and the Biblical roots of this common seasoning. Salt was mined from the Dead Sea during Bible days so it had all the good minerals intact. Today there are myriad kinds of salt – from regular to Kosher to naturally vivid colored salts, like green … Continue reading 20 Minute (or so) Marinara Sauce

Pope Benedict XVI’s Favorite Foods

Today on the Sonrise Morning Show, Matt Swaim and I were chatting about Pope Benedict XVI and the fact that we are mourning this beloved pope. We talked about some of his favorite foods of his homeland, Germany/Bavaria. (His mom, before she married, cooked in hotels so I imagine she brought some interesting recipes to both the hotels and her own kitchen). Here are some … Continue reading Pope Benedict XVI’s Favorite Foods