Lentil Stew Has Ancient Biblical Roots

Today Matt Swaim of the Sonrise Morning Show and I chatted about lentils. LENTILS: Ezek. 4:9  “During the first 390 days eat bread made of flour mixed from wheat, barley, beans, lentils and spelt…. There’s also a passage in Genesis 25: 25-34 where Jacob traded his bread and lentil soup for Esau’s birthright.  Dried beans and peas were a mainstay of the Biblical people’s diet. Lentils … Continue reading Lentil Stew Has Ancient Biblical Roots

Comforting Food for Troubled Times

  What a difference a week makes. Last week we were concerned about corona virus but not overly so. Now we’re “sheltering in place,” a term you’ve heard many times since then.  I was at the grocery and not surprised to see lean or empty shelves. No doubt we’re all experiencing a scary time. It’s the unknown that’s so unsettling. So what do we do … Continue reading Comforting Food for Troubled Times

Add Wild Edibles to your Supper Salad

 Salad with wild edibles. See the watercress growing behind the salad?  A reader asked me how I get inspired to write about food every week. Well, here’s the answer. I find inspiration in the simplest of things. Like recently, when I taught interactive classes with children attending the Kids Kuisine event at Anderson Pavilion on the waterfront in Cincinnati.  Headed by Cincinnati Magazine, this fun event … Continue reading Add Wild Edibles to your Supper Salad

DIY Soft Buttery Pretzels and Cheese Beer Dip

Today on the Sonrise Morning Show, Matt Swaimand I chatted, as we do every week about Bible foods & herbs. Today the topic was pretzels and also beer. Here’s the ancient history of these foods eaten during Lent in olden times, plus some super recipes. PRETZELS: The pretzel has a deep spiritual meaning for Lent. In fact, it was the ancient Christian Lenten bread as far … Continue reading DIY Soft Buttery Pretzels and Cheese Beer Dip

Mussels 101 and a Yummy Recipe

Mussels. What does that word mean to you? Expensive? Unfamiliar? Too difficult to cook? Mussels (or other bivalves, including clams) were not something I cooked early on in my food career. I hadn’t a clue as to how to store or cook mussels. And those little fuzzy beards hanging on? I couldn’t even go there!  But I soldiered on, and found out that yes, mussels … Continue reading Mussels 101 and a Yummy Recipe

Lenten Customs and “Bible” Tilapia

This week with Matt Swaim on the Sonrise Morning Show, Sacred Heart radio, we talked about Lent, which began this week. Here’s some fun facts along with my newest recipe for Tilapia. LENTEN CUSTOMS  First, why 40 days? And we know that doesn’t include Sundays. Throughout the Bible there are references to events taking place over 40 days or years, such as the Israelites’ 40 … Continue reading Lenten Customs and “Bible” Tilapia