Flax, an Ancient Seed, Stars in Grain, Gluten and Dairy Free Granola Bars – No Cooking Required!

I love talking to my buddy Matt Swaim on Sacred Heart Radio’s Sunrise Morning Show each week. Today we talked about flax – did you know it’s one of the first cultivated seeds, beginning 6000 years or so ago? Maybe this proverb means something to you: . “She seeketh wool and flax and worketh willingly with her hands”.  Yes, flax is the source of linen so that’s where … Continue reading Flax, an Ancient Seed, Stars in Grain, Gluten and Dairy Free Granola Bars – No Cooking Required!

Corn Salad with Feta and Walnuts

Each week when I talk to Matt Swaim on the Sunrise Morning Show, Sacred Heart Radio, I share some fun information about Bible foods and herbs and a recipe to go with the topic. Today, though, we talked about the bitter herbs wormwood and rue – we don’t commonly use those in recipes. (Chefs, though, are using absinthe which is flavored with wormwood, in seafood, … Continue reading Corn Salad with Feta and Walnuts

Shield’s Tavern Seasonal Berry “Salat”

Reader and adventurous cook Lois Boekley deconstructed this famous Colonial Williamsburg salad. (The restaurant shared the recipe which made several gallons!) “Spiced pecans make a great snack on their own”, Lois said.  Her husband, Ken, gave this a 2 thumbs up. I can’t wait to make this “salat”. Shield’s Tavern Seasonal Berry Salat This delicious salad was served to my husband and me at Shield’s Tavern … Continue reading Shield’s Tavern Seasonal Berry “Salat”

Goat Cheese Appetizer with Sun Dried Tomato Tapenade

Each week I chat with Matt Swaim of the Sonrise morning show, Sacred Heart Radio. Today the subject was pine nuts! Did you know these nuts have an ancient Biblical past?  Here’s some timely information along with a favorite appetizer using, of course, pine nuts! PINE NUTS A beautiful passage from Hosea, the prophet, who lived in the 8th century BC in Israel. Hosea 14:8:  … Continue reading Goat Cheese Appetizer with Sun Dried Tomato Tapenade

Wheat Berry Salad

Today, as always on Thursdays, I chatted with Matt Swaim on the Sonrise Morning Show, Sacred Heart Radio. The topic was wheat. Did you know wheat has an ancient Biblical history? Here’s some fun facts, along with my newest fave: wheat berry salad. WHEAT John 12:24: Unless a grain of wheat falls into the ground and dies, it remains alone; but if it dies, it … Continue reading Wheat Berry Salad