Strawberry Jam and Grape Jelly from Frozen Fruits & Juice!

Cleaning out my freezer is always an adventure. I find items completely forgotten about because they somehow landed in the wrong place. Like a 2 pound bag of small, sweet strawberries picked last June. That was tucked behind containers of farro and freekeh. Hidden between jars of bone broth was a quart jar almost full of grape juice. That had to be from making grape … Continue reading Strawberry Jam and Grape Jelly from Frozen Fruits & Juice!

Chocolate Souffle for Valentine’s Day

Want to “wow” your sweetheart on Valentine’s Day? How about serving a bittersweet chocolate souffle for dessert? I know what some of you are thinking — souffles are temperamental and difficult to make. I’m here to tell you that’s not true, and to prove my point, I’m sharing a detailed recipe for a showstopper classic chocolate souffle.  I use a souffle dish but any straight-sided … Continue reading Chocolate Souffle for Valentine’s Day

Warming Tea and Bone Broth

As usual, on Thursdays, I chatted with Matt Swaim today and the subject was St. Blaise. He was a healer, especially for conditions of the throat. I thought it would be good to share a couple timely recipes now that we’re in flu and cold season (still!). The reason we have the blessing of throats on his feast day is when he was condemned to … Continue reading Warming Tea and Bone Broth

No Knead Cranberry Nut Bread

Today Matt Swaim, Sonrise Morning Show/Sacred Heart Radio and I chatted about yeast. For thousands of years, folks have incorporated yeast in making breads and drinks. Wild yeast still abounds today in nature on plants, fruits, etc. However, when we think of yeast we think of the dry packets of this actual living organism, which comes to life when it’s proofed in liquid. Here’s a … Continue reading No Knead Cranberry Nut Bread

Sunflowers Linked to Reduced Varroa Mite Infestations in Honey Bees

From friend and colleague, Ron Wilson/ronwilsononline.com. A new study indicates a benefit to honey bees of local sunflower cropland. Even low levels of sunflower acreage nearby correlate with reduced Varroa mite infestation in managed colonies, researchers found, and supplemental sunflower pollen helps ward off the mites, as well. click below for article Continue reading Sunflowers Linked to Reduced Varroa Mite Infestations in Honey Bees

Healthier Oven “Fried” Chicken

I was looking over requests from readers. One was for cranberry walnut bread (a reader bought this from the bakery during the holidays and wanted to learn to make her own).  I was looking over requests from readers. One was for cranberry walnut bread (a reader bought this from the bakery during the holidays and wanted to learn to make her own).  A couple of … Continue reading Healthier Oven “Fried” Chicken

20 Minute (or so) Marinara Sauce

I always love chatting with Matt Swaim each Thursday morning about Bible foods and herbs. Today we chatted about salt, and the Biblical roots of this common seasoning. Salt was mined from the Dead Sea during Bible days so it had all the good minerals intact. Today there are myriad kinds of salt – from regular to Kosher to naturally vivid colored salts, like green … Continue reading 20 Minute (or so) Marinara Sauce

Pope Benedict XVI’s Favorite Foods

Today on the Sonrise Morning Show, Matt Swaim and I were chatting about Pope Benedict XVI and the fact that we are mourning this beloved pope. We talked about some of his favorite foods of his homeland, Germany/Bavaria. (His mom, before she married, cooked in hotels so I imagine she brought some interesting recipes to both the hotels and her own kitchen). Here are some … Continue reading Pope Benedict XVI’s Favorite Foods

An Iconic Coffee Cake

One ritual, so to speak, that I really enjoyed when we visited relatives in Germany, was their afternoon kaffeeklatsch. What’s a kaffeeklatsch? Basically, a mid-day gathering for comaraderie over cups of coffee and sweet bakery items.  Now you don’t have to remind me how busy we all are during the holidays, but it seems to me carving a little time out in the afternoon for … Continue reading An Iconic Coffee Cake