Hummus and a Kind of Gyro Burger Food for Ancient Israelites

Today Matt Swaim, Sonrise Morning Show/Sacred Heart Radio, chatted about what the ancient, common folk Israelites ate. Here’s what I found: DAILY DIET OF ANCIENT ISRAELITESMeals eaten by ancient Israelites fell into 2 categories: daily and festive meals. The daily diet of the ordinary ancient Israelite was mainly one of bread, cooked grains and legumes, like lentils and beans. . Agricultural workers comprised the largest … Continue reading Hummus and a Kind of Gyro Burger Food for Ancient Israelites

More Yummy Asparagus Recipes w Roasted Red Peppers, Arugula and More!

Thanks to Gary and Pat A., listeners to our Sonrise Morning Show for asking about a recipe for asparagus that I talked about with “red sauce”. I think what they are referring to is the recipe with asparagus and roasted peppers (red, yellow, orange, whatever….). So here it is and I hope this is what Gary and Pat want! I’m also including the other recipes … Continue reading More Yummy Asparagus Recipes w Roasted Red Peppers, Arugula and More!

Spring Stir Fry: DIY Universal Stir Fry Sauce

“Pease porridge hot, pease porridge cold, pease porridge in the pot 9 days old.”  My garden peas have pushed through the soil, still tiny but looking strong. For some reason, that childhood rhyme came to mind, so indulge me!  Peas are really a lovely seasonal vegetable, so when they’re abundant, peas are in my meal rotation a lot.  These legumes are good for you, too. … Continue reading Spring Stir Fry: DIY Universal Stir Fry Sauce

Boone County Arboretum Annual Tea Recipes

Oh gosh, I had so much fun doing my first Zoom presentation for the Boone County Arboretum’s Annual Tea with Josh, Nicole, Stephanie, Donna, and Kris last night. Log onto to their site to see just how lovely and productive this community arboretum is. There may be time for you to bid at the silent auction, too. My talk was about the 4 seasons and … Continue reading Boone County Arboretum Annual Tea Recipes

Fasting Breads

  Medjugore BreadNo Knead Fasting Bread    Fasting on bread and water has a long tradition in Catholic spirituality. It’s a personal devotion and goes back to Biblical times. A good spiritual discipline, fasting on bread and water is a way to connect with the meaning of Lent.   This is the topic Matt Swaim, Sonrise Morning Show, Sacred Heart Radio, talked about this morning. Fasting … Continue reading Fasting Breads

Diner Style Salmon Patties Amid a Winter Storm

As I write this column, another winter storm is predicted. I took a photo of the outhouse when I went outside to feed the “girls”/chickens. All I can say is, I’m sure glad we’re living today and not years ago when all along our country road, outhouses were essential.  So were cook stoves that used wood as fuel.  I guess what I’m getting at is … Continue reading Diner Style Salmon Patties Amid a Winter Storm

Orange Marmalade – 2 Ways to Cook

Guess what I woke up wanting to make today? Orange marmalade! All because of the windfall of thin-skinned, super juicy oranges friends Bob and Bert brought me.If you’ve never made orange marmalade, I hope this recipe makes you want to try. I’ve actually got 2 recipes for you: one a classic stove top recipe and another cooked in the crockpot. Here’s the deal: check out … Continue reading Orange Marmalade – 2 Ways to Cook