NIEMAN MARCUS $250 COOKIE REIMAGINED 

Today on the Sonrise Morning Show Matt Swaim and I talked about butter and its Biblical history. I also am sharing a famous cookie recipe to make for Mother’s Day! BUTTER Proverbs 30:33: “As the churning of cream yields butter, and a blow to the nose causes bleeding, so anger causes quarrels.” Butter is one food item that has stood the test of time.   During … Continue reading NIEMAN MARCUS $250 COOKIE REIMAGINED 

Flank/Flat Iron Steak with Garlic, Honey, Soy Marinade

OK it’s nice to be back with you if just for a bit. As you may heard, my husband, Frank, had a very serious accident here at home and is now in rehab after almost 8 wks of back & frothing to hospital, rehab, etc. I wanted to share a recipe I talked about with Matt Swaim on the Sonrise Morning Show today. I don’t … Continue reading Flank/Flat Iron Steak with Garlic, Honey, Soy Marinade

Two Way Lentil Soup: Vegan or Not

Lentils: They can be frugal or fabulous. We grew up with the frugal version: brown lentil stew on meatless days. Friend and cookbook author Triset De Fonseka uses red lentils in her Sri Lankan dals. I’ve enjoyed the fabulous, too, like pan roasted salmon on a bed of black/beluga lentils.  Out of all the lentil recipes that folks make, though, lentil soup is at the … Continue reading Two Way Lentil Soup: Vegan or Not

Strawberry Jam and Grape Jelly from Frozen Fruits & Juice!

Cleaning out my freezer is always an adventure. I find items completely forgotten about because they somehow landed in the wrong place. Like a 2 pound bag of small, sweet strawberries picked last June. That was tucked behind containers of farro and freekeh. Hidden between jars of bone broth was a quart jar almost full of grape juice. That had to be from making grape … Continue reading Strawberry Jam and Grape Jelly from Frozen Fruits & Juice!

Chocolate Souffle for Valentine’s Day

Want to “wow” your sweetheart on Valentine’s Day? How about serving a bittersweet chocolate souffle for dessert? I know what some of you are thinking — souffles are temperamental and difficult to make. I’m here to tell you that’s not true, and to prove my point, I’m sharing a detailed recipe for a showstopper classic chocolate souffle.  I use a souffle dish but any straight-sided … Continue reading Chocolate Souffle for Valentine’s Day

Warming Tea and Bone Broth

As usual, on Thursdays, I chatted with Matt Swaim today and the subject was St. Blaise. He was a healer, especially for conditions of the throat. I thought it would be good to share a couple timely recipes now that we’re in flu and cold season (still!). The reason we have the blessing of throats on his feast day is when he was condemned to … Continue reading Warming Tea and Bone Broth

No Knead Cranberry Nut Bread

Today Matt Swaim, Sonrise Morning Show/Sacred Heart Radio and I chatted about yeast. For thousands of years, folks have incorporated yeast in making breads and drinks. Wild yeast still abounds today in nature on plants, fruits, etc. However, when we think of yeast we think of the dry packets of this actual living organism, which comes to life when it’s proofed in liquid. Here’s a … Continue reading No Knead Cranberry Nut Bread

Sunflowers Linked to Reduced Varroa Mite Infestations in Honey Bees

From friend and colleague, Ron Wilson/ronwilsononline.com. A new study indicates a benefit to honey bees of local sunflower cropland. Even low levels of sunflower acreage nearby correlate with reduced Varroa mite infestation in managed colonies, researchers found, and supplemental sunflower pollen helps ward off the mites, as well. click below for article Continue reading Sunflowers Linked to Reduced Varroa Mite Infestations in Honey Bees