VEGETARIAN RED BEANS AND RICE If you’ve any doubt at all about all the “good” things in here, check out my tips at the end of this recipe. Go to taste on the spices & herbs.  I usually add more garlic, cumin and chili powder.  When you include rice with a bean, you have a great protein filled dish. Now if you’re celebrating Fat … Continue reading Two way red beans & rice for Fat Tuesday – vegetarian or w/meat