Champ or colcannon for St. Patrick’s Day – what’s the diff?

CHAMP WITH SCALLIONS The story goes that in the 5th century AD, St. Patrick went to Ireland, killed all the snakes and converted the people. What were they eating? For starters, leeks, cress, and cabbage, all of which are….you guessed it…green! Think abut it, though. The food pyramid stresses green leafy veggies and good root vegetables like potatoes, so the Irish were way ahead of their … Continue reading Champ or colcannon for St. Patrick’s Day – what’s the diff?

Carob the star in this No Bake Granola

     Did you know carob, that trendy chocolate substitute, has been eaten for thousands of year Each Thursday morning I talk with Matt Swaim on Sacred Heart Radio about Bible foods & herbs. Today we talked about carob. Matthew 3:1 – Carob seeds are also known as locust beans and St. John’s bread.   According to tradition, St. John the Baptist existed on them in … Continue reading Carob the star in this No Bake Granola

Two way red beans & rice for Fat Tuesday – vegetarian or w/meat

  VEGETARIAN RED BEANS AND RICE If you’ve any doubt at all about all the “good” things in here, check out my tips at the end of this recipe. Go to taste on the spices & herbs.  I usually add more garlic, cumin and chili powder.  When you include rice with a bean, you have a great protein filled dish. Now if you’re celebrating Fat … Continue reading Two way red beans & rice for Fat Tuesday – vegetarian or w/meat