Well, supper started out as a bowl of soup with my newest crispy fish sandwich, but the only bread I had was one piece of whole grain and Frank’s soft, white, bread that hardly holds jelly, let alone a fat wedge of mahi mahi. Anyway, the sandwich supper turned into a full plated one. Here’s a photo and the fish was awesome. Perfectly crisp, but not greasy since it was baked, not fried.
CRISPY BAKED FISH
About 2-3 pounds white fish filets
1 cup milk
2 cups Panko bread crumbs
1/3 cup Parmesan cheese
1/2 teaspoon ea: dried oregano, basil, thyme, paprika
Several dashes cayenne pepper
Salt to taste
1/2 stick melted butter or substitute
Preheat oven to 400. Pour milk in bowl. Mix crumbs with cheese and herbs and spread in shallow plate. Dip each filet in milk, then dredge in crumbs. Put on sprayed baking sheet and drizzle with butter. (You can also spray with Pam for less fat and nice browning.). Bake 15-20 minutes or until light gold and flaky. Serve with tartar sauce.